Calories from beverages should be controlled from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Controlling the number of calories you consume from beverages is an essential aspect of maintaining a healthy diet. Many people do not realize the significant impact that beverages can have on their overall calorie intake. Sugary drinks, such as soda, fruit-flavored drinks, and energy drinks, are loaded with calories but provide little to no nutritional value. These beverages can easily lead to weight gain if consumed regularly. Even seemingly healthy options, like fruit juices and smoothies, can be calorie-dense and should be consumed in moderation. It is important to be mindful of portion sizes and to choose beverages that are low in added sugars. Water should be the primary beverage of choice for most people. Not only is water calorie-free, but it also plays a crucial role in hydration and overall health. If you enjoy drinking other beverages, such as coffee or tea, be mindful of what you add to them. Cream, sugar, and flavored syrups can quickly add extra calories to your drink. Opt for low-fat or plant-based milk and limit the amount of sweeteners you use. Alcoholic beverages are another significant source of calories for many people. Beer, wine, and cocktails can all contribute to weight gain if consumed in excess. Moderation is key when it comes to alcoholic drinks.- You can better manage your overall calorie intake and maintain a healthy weight. Paying attention to what you drink is just as important as paying attention to what you eat.
