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The process of sitting meditation is a transformative experience that allows for selfdiscovery from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
The transformative experience of sitting meditation as described in Dogen's Manuals of Zen Meditation is a profound journey of self-discovery. Through the practice of zazen, individuals are able to delve deep into their inner workings, uncovering hidden truths about themselves and the world around them. This process is not merely a physical exercise, but a mental and spiritual endeavor that requires focus, discipline, and introspection. By sitting in silence and stillness, practitioners are able to observe their thoughts, emotions, and sensations without judgment or attachment. This allows them to become more aware of their inner landscape, gaining insight into the root causes of their suffering and discontent. Through sustained practice, individuals can gradually unravel the layers of conditioning and delusion that have clouded their perception of reality, leading to a more profound understanding of themselves and their place in the universe. According to Dogen, the act of sitting meditation is not about achieving a specific goal or attaining enlightenment, but rather about embodying the present moment fully and completely. By cultivating a sense of presence and mindfulness, individuals can experience a profound sense of liberation and interconnectedness with all beings. This shift in perspective can lead to a profound sense of peace, contentment, and compassion that extends beyond the individual self.- The process of sitting meditation is a transformative journey that opens the door to self-discovery and spiritual awakening. Through sustained practice and dedication, individuals can unlock their true potential and live a life of greater authenticity, wisdom, and compassion.
