Communicating assertively in relationships from "summary" of Dark Psychology and Manipulation Techniques by David Spark
Communicating assertively in relationships is a crucial skill that can help you maintain healthy boundaries and express your needs and wants effectively. When you communicate assertively, you are able to clearly and confidently express yourself without being aggressive or passive. This means that you are able to stand up for yourself while also respecting the other person's feelings and opinions. One key aspect of assertive communication is using "I" statements instead of "you" statements. By focusing on your own thoughts and feelings, you can avoid blaming or accusing the other person, which can lead to defensiveness and conflict. For example, instead of saying "You never listen to me," you can say "I feel unheard when you interrupt me." Another important aspect of assertive communication is maintaining eye contact and using a confident tone of voice. This helps convey your message with authority and shows that you are serious about what you are saying. Additionally, using clear and concise language can help prevent misunderstandings and ensure that your message is received as intended. It is also important to be open to feedback and willing to listen to the other person's perspective. Assertive communication is a two-way street, and it is important to engage in active listening and show empathy towards the other person's feelings and needs. This can help build trust and strengthen the relationship.- Communicating assertively in relationships involves being honest, respectful, and confident in expressing yourself. By mastering this skill, you can navigate conflicts more effectively, build stronger connections with others, and create healthier and more fulfilling relationships.
