Accept that setbacks are part of the process from "summary" of Dare by Barry McDonagh
Setbacks are inevitable on the path to overcoming anxiety. They are a natural part of the process, and accepting them allows you to move forward without getting stuck in a cycle of frustration and self-doubt. When setbacks occur, it's important to remember that they are not a sign of failure but rather an opportunity for growth and learning.
Instead of beating yourself up over setbacks, try to approach them with curiosity and openness. Ask yourself why the setback happened and what you can learn from it. By reframing setbacks as opportunities for self-discovery, you can turn them into valuable lessons that will ultimately help you become more resilient and better equipped to deal with future challenges.
It's also important to remember that setbacks do not define you as a person. Just because you experience a setback does not mean that you are weak or incapable. Everyone faces obstacles on their journey towards overcoming anxiety, and setbacks are simply a natural part of the process.
By accepting setbacks as part of the process, you can cultivate a mindset of resilience and perseverance. Instead of giving up when things don't go as planned, you can use setbacks as motivation to keep pushing forward. Embrace the setbacks, learn from them, and use them as stepping stones on your journey towards a life free from anxiety.
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