Building confidence boosts resilience from "summary" of Changepower! by Meg Selig
Building confidence is a key ingredient in enhancing our ability to bounce back from challenges. When we believe in ourselves and our capabilities, we are better equipped to handle adversity and setbacks. Confidence acts as a protective shield, buffering us against the negative effects of stress and uncertainty. It gives us the strength and resilience to face difficult situations head-on, without succumbing to self-doubt or fear. When we have confidence in our own skills and abilities, we are more likely to persevere in the face of obstacles. We trust that we have what it takes to overcome challenges and achieve our goals. This belief in ourselves not only boosts our resilience, but also helps us to stay motivated and focused in the midst of difficulties. With confidence as our foundation, we can weather the storms of life with grace and determination. Moreover, building confidence is a process that requires practice and effort. By pushing ourselves out of our comfort zones and taking on new challenges, we can gradually build our self-assurance and resilience. Each small success adds to our sense of confidence, reinforcing our belief in our own capabilities. Over time, this positive feedback loop strengthens our resilience and equips us to face even greater challenges in the future.- Confidence is a powerful tool that can help us navigate the ups and downs of life with grace and resilience. By cultivating a strong sense of self-belief and trust in our abilities, we can build the resilience needed to overcome obstacles and thrive in the face of adversity. Through building confidence, we empower ourselves to face life's challenges head-on and emerge stronger and more resilient on the other side.
