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Creating a habits menu can keep us prepared for any situation from "summary" of Better Than Before by Gretchen Rubin
When we create a habits menu, we are essentially laying out a plan for how we want to live our lives and the habits we want to cultivate. This menu serves as a guide for us to refer to in any situation, helping us stay on track with our goals and values. By deciding ahead of time what habits we want to prioritize, we can avoid making impulsive decisions that may not align with our long-term objectives. This level of preparation can be especially helpful during times of stress or uncertainty, when our judgment may be clouded and we may be more vulnerable to falling back on unhealthy habits. Having a habits menu also allows us to be proactive rather than reactive in our behavior. Instead of waiting for a situation to arise and then scrambling to figure out how to respond, we can already have a plan in place. This can save us time and mental energy, as well as reduce the likelihood of making choices that we may regret later on. By establishing a routine and sticking to it, we can create a sense of stability and consistency in our lives, which can be comforting and reassuring in times of upheaval. Furthermore, a habits menu can help us stay accountable to ourselves and our goals. When we have a clear outline of the habits we want to practice regularly, we are more likely to follow through with them. This sense of accountability can drive us to make better choices and stay committed to our personal growth and development. In this way, a habits menu can serve as a powerful tool for self-improvement and behavior change.- Creating a habits menu can be a simple yet effective way to keep ourselves prepared for any situation that may arise. By taking the time to think about our priorities and values, and then translating them into concrete habits, we can empower ourselves to live more intentionally and purposefully. Whether we are faced with challenges, temptations, or opportunities, having a habits menu to guide us can make it easier to stay true to ourselves and our aspirations.
