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Securely attached individuals are comfortable with intimacy and independence from "summary" of Attached by Amir Levine,Rachel Heller
Securely attached individuals have a unique ability to balance both intimacy and independence in their relationships. They understand the importance of maintaining a close connection with their partners while also valuing their own space and autonomy. This balance allows them to feel secure in their relationships, knowing that they can depend on their partners for support and comfort while also being able to pursue their own interests and goals. These individuals are comfortable with being emotionally open and vulnerable with their partners, sharing their thoughts, feelings, and fears without fear of judgment or rejection. They are able to communicate their needs and desires effectively, which helps to strengthen the bond between them and their partners. This open and honest communication fosters trust and intimacy in the relationship, creating a strong foundation for long-term connection. At the same time, securely attached individuals also value their independence and sense of self. They are not afraid to spend time alone or pursue their own interests, knowing that they can rely on themselves for happiness and fulfillment. This independence allows them to feel confident and self-assured in their relationships, as they do not rely on their partners to meet all of their emotional needs.- Securely attached individuals have a healthy and balanced approach to relationships, where they can enjoy both intimacy and independence without feeling overwhelmed or suffocated. This ability to navigate the complexities of relationships with ease and confidence sets them apart from those who struggle with attachment issues, allowing them to form deep and meaningful connections with their partners.
