Make the desired habits obvious and easy to accomplish from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
To make the desired habits obvious and easy to accomplish, it is essential to design an environment that encourages the behavior you want to adopt. By making the cues that trigger a habit more visible, you can increase the likelihood of performing that habit. For example, if you want to read more books, you can place a book on your bedside table or carry one in your bag to make it easier to start reading whenever you have a free moment. By making the desired habit obvious in your environment, you are more likely to follow through with it. Furthermore, reducing the friction associated with performing a habit can make it easier to accomplish. This can involve simplifying the task or breaking it down into smaller steps. For instance, if you want to exercise more regularly, you can lay out your workout clothes the night before or schedule your workouts at the same time every day to make it easier to get started. By making the desired habit easy to accomplish, you are more likely to stick with it in the long run. In addition, you can leverage the power of social influence to make the desired habits more obvious and easy to accomplish. Surrounding yourself with people who already have the habits you want to adopt can provide motivation and accountability. For example, if you want to eat healthier, you can join a cooking class or start a meal prep group with friends who share the same goal. By making the desired habit a social norm in your circle, you are more likely to adopt it yourself.- By making the desired habits obvious and easy to accomplish, you can create an environment that supports your goals and sets you up for success. By designing your surroundings to encourage the behaviors you want to adopt, reducing barriers to performing those behaviors, and leveraging social influence, you can make it easier to stick with your habits in the long run.
