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The Plateau of Latent Potential is a crucial point in habit formation from "summary" of Atomic Habits: Perubahan Kecil yang memberikan hasil luar biasa by James Clear
One of the most crucial points in the process of habit formation is what I call the Plateau of Latent Potential. This is the point where you have made some progress, but it may not be immediately visible or noticeable. It is the stage where you may start to feel like you are not making any significant strides, or that your efforts are not paying off as much as you would like. This is a critical moment because it is easy to become discouraged and give up at this point. The Plateau of Latent Potential is where many people falter in their habits. It is where they start to doubt themselves and question whether their efforts are worth it. However, it is important to remember that progress is not always linear. Sometimes, even when it seems like you are not making much headway, you are actually laying the foundation for future success. During this stage, it is important to stay focused and stick to your habits. Consistency is key during this period. Even if you feel like you are not seeing the results you want, know that every small effort you make is contributing to your overall progress. Remember that habits are not just about reaching a specific goal, but about building a system that will support you in the long run. It is also helpful to reframe your mindset during this phase. Instead of focusing solely on the end result, try to appreciate the process itself. Celebrate the small wins and milestones along the way. By shifting your perspective and recognizing the value of the journey, you can stay motivated and continue moving forward.- The Plateau of Latent Potential is a crucial point in habit formation. It is where many people struggle and give up, but it is also where true growth and progress can occur. By staying consistent, reframing your mindset, and appreciating the process, you can push through this stage and ultimately reach your goals.
