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Habits are shaped by repeated actions over time from "summary" of Atomic Habits (Malayalam) by James Clear
The process of building a habit is based on the idea that our behaviors are shaped by the actions we take consistently over time. When we repeatedly engage in a certain behavior, it becomes more ingrained in our daily routine. This is because our brains are constantly looking for ways to be more efficient and conserve energy. By performing the same actions over and over, our brains can automate these behaviors, making them easier to execute without much conscious effort. Repetition is key when it comes to forming habits. The more we repeat a behavior, the more likely it is to become a habit. This is because each time we perform the action, we strengthen the neural pathways associated with that behavior. Over time, these pathways become more robust, making it easier for us to engage in the behavior without having to think about it. This is why consistency is essential in building long-lasting habits. Furthermore, the context in which we perform a behavior plays a significant role in shaping our habits. Our environment can serve as a cue or trigger for certain behaviors. For example, if we always eat a snack while watching TV, our brain starts to associate TV watching with snacking. This link between the behavior and the environment can make it harder to break the habit. By changing the cues in our environment, we can make it easier to build new, healthier habits.- Habits are a product of our repeated actions over time. By understanding the role of repetition, consistency, and environment in shaping our behaviors, we can become more intentional about the habits we want to cultivate in our lives. By making small changes and being consistent in our actions, we can create lasting habits that contribute to our overall well-being and success.
