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Create commitment devices from "summary" of Atomic Habits by James Clear
Commitment devices are a powerful tool to help you stick to the habits that are important in achieving your goals. They can help you stick to a plan and take action despite the temptation to give up. By creating a commitment device, you will be more likely to follow through on your goals and achieve success.- A commitment device is a way to help yourself stick with certain habits or behaviours over time. It can be something like setting goals for yourself, or having an accountability buddy to keep you on track.
- Make sure there are consequences in place if you fail to meet expectations with your commitment device. This can be anything from monetary penalties to restrictions or increased workloads.
- To stay committed, find ways to make your commitment device public so you're less likely to back out - for example, post updates on social media after completing certain tasks.
- In order to create your own commitment devices, start by identifying the specific area where you are struggling with staying consistent or overcoming fear of failure.
- Finally, remember that commitment devices work best when they are part of a larger goal or system - such as replacing undesirable behaviors with constructive ones.
- You also need to ensure that the commitment device is feasible; Ensure that it is easy to implement and not overly demanding - as this may lead to giving up quickly.
- To increase motivation, make sure to remind yourself regularly of why creating good habits is important don't forget to reward yourself when you achieve milestones along the way.
- Once you have identified this, set realistic and attainable goals that will move you closer towards achieving these habits or behaviours.
