Eating healthy fats can help with weight loss from "summary" of Always Hungry? by DAVID. S. LUDWIG
Healthy fats can be a valuable ally in the battle against unwanted pounds. Contrary to popular belief, fats do not always make us fat. In fact, incorporating healthy fats into our diet can actually help with weight loss. How does this work exactly? It all comes down to the impact fats have on our metabolism and hunger levels. When we consume healthy fats, such as those found in avocados, nuts, and olive oil, our bodies are better able to regulate insulin levels. Insulin, a hormone that plays a key role in fat storage, can be thrown off balance by consuming too many refined carbohydrates and sugars. By including healthy fats in our meals, we can help stabilize our blood sugar levels and reduce the likelihood of insulin spikes that lead to fat storage. Furthermore, healthy fats have a satiating effect on our hunger. Unlike carbohydrates, which can leave us feeling hungry shortly after a meal, fats help us feel fuller for longer periods of time. This means we are less likely to reach for unhealthy snacks or overeat at our next meal. By keeping our hunger in check, we are better able to make healthier food choices and avoid the pitfalls of mindless eating. In addition to their impact on metabolism and hunger, healthy fats also play a crucial role in supporting our overall health. They are essential for proper brain function, hormone production, and nutrient absorption. By including a variety of healthy fats in our diet, we can ensure that our bodies are functioning optimally and are better equipped to handle the challenges of weight loss.- It is important to focus on incorporating them into our meals in a balanced way. This means choosing whole foods that are rich in healthy fats, such as fatty fish, nuts, seeds, and avocados, and avoiding processed foods that are high in unhealthy fats and sugars. By making these simple changes to our diet, we can harness the power of healthy fats to support our weight loss goals and improve our overall health.
