It is accessible to everyone from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
Meditation is often seen as something that requires specialized knowledge or training. People may think they need to be spiritual gurus or have a certain level of enlightenment to practice meditation. However, this is simply not the case. The beauty of meditation lies in its accessibility to everyone, regardless of background or experience. The practice of meditation can be simple and straightforward. It does not require any special skills or abilities. All you need is a willingness to sit quietly and focus on your breath. This simplicity is what makes meditation so accessible to everyone. There is no need for complex rituals or techniques. You can start meditating right now, wherever you are. Furthermore, the clarity of meditation adds to its accessibility. When you meditate, you are able to clear your mind of distractions and focus on the present moment. This clarity allows you to see things as they are, without judgment or attachment. It opens up a space for you to explore your own thoughts and emotions in a gentle and non-invasive way. The practice of meditation also provides a sense of coherence. By sitting quietly and focusing on your breath, you can bring a sense of order and harmony to your mind and body. This coherence can help you feel more centered and balanced in your daily life. It can also help you to cultivate a greater sense of peace and calm in the face of life's challenges. In addition, meditation offers a logical sequencing that can guide you on your journey of self-discovery. As you continue to practice, you may find that your meditation deepens and evolves over time. You may discover new insights and understandings about yourself and the world around you. This process of growth and self-awareness is available to everyone who is willing to engage in the practice of meditation.- The concept of meditation being accessible to everyone is a fundamental aspect of the practice. Its simplicity, clarity, coherence, and logical sequencing make it a valuable tool for personal growth and self-discovery. By embracing the accessibility of meditation, you can embark on a journey of inner exploration and transformation that is open to all.
