Mindfulness requires acceptance of thoughts and feelings from "summary" of Mindfulness At Work For Dummies by Juliet Adams,Shamash Alidina
Mindfulness involves being aware of our thoughts and feelings without judging them. This means accepting whatever arises in our mind, whether it's positive or negative. Instead of trying to push away unwanted thoughts or feelings, we acknowledge them and allow them to be present without getting caught up in them. This acceptance is a key aspect of mindfulness practice because it helps us cultivate a sense of peace and inner calm.
When we resist our thoughts and feelings, we create tension and stress within ourselves. This resistance can lead to further suffering as we struggle against what is happening in our minds. By accepting our thoughts and feelings as they are, we can begin to create a sense of spaciousness and openness within ourselves. This allows us to respond to situations with greater clarity and wisdom, rather than reacting impulsively based on our emotions.
Acceptance doesn't mean that we condone or agree with everything that arises in our minds. It simply means acknowledging the reality of our experience in the present moment. By accepting our thoughts and feelings, we can learn to observe them without getting entangled in them. This observation allows us to see things more objectively and make more conscious choices in how we respond to them.
Practicing acceptance can be challenging, especially when faced with difficult or uncomfortable thoughts and feelings. However, by cultivating a nonjudgmental attitude towards our inner experiences, we can develop a greater sense of self-awareness and emotional resilience. This acceptance is a fundamental aspect of mindfulness that can help us navigate through the ups and downs of life with greater ease and grace.
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