Practice mindfulness to stay present from "summary" of Focus by Leo Babauta

Mindfulness is the art of being present in the moment. It's about focusing on what's happening right now, rather than getting caught up in thoughts about the past or worries about the future. When we practice mindfulness, we bring our full attention to whatever we're doing, whether it's eating a meal, talking to a friend, or going for a walk. Staying present can be challenging in a world filled with distractions. Our minds are constantly bombarded with information from our phones, computers, and other devices. It's easy to get lost in a stream of notifications, emails, and social media updates. But when we practice mindfulness, we learn to let go of these distractions and focus on the present moment. One way to practice mindfulness is to pay attention to your breath. Close your eyes and take a few deep breaths. Feel the air entering your lungs and then leaving your body. Notice how your chest rises and falls with each breath. By focusing on your breath, you can anchor yourself in the present moment and let go of any distracting thoughts. Another way to stay present is to pay attention to your surroundings. Notice the colors, shapes, and textures around you. Listen to the sounds of birds chirping, cars passing by, or the wind rustling through the trees. By immersing yourself in the sensory experience of the present moment, you can cultivate a sense of calm and clarity. Practicing mindfulness can help us become more focused, engaged, and productive in our daily lives. By staying present, we can experience each moment fully and appreciate the beauty and richness of life. So next time you find yourself feeling distracted or overwhelmed, take a moment to practice mindfulness and reconnect with the present moment.

Focus

Leo Babauta

Open in app

Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.