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Use commitment from "summary" of Atomic Habits by James Clear
Commitment is essential to create lasting habits. Making a commitment to practice a certain behavior every day for a certain amount of time helps form a routine and builds the habit. Consistent effort creates a long-term impact and helps to achieve desired goals.- Making a commitment to something is the first step to actually doing it. When you set your sights on a desired goal or habit, it can be easier to stay motivated if you make a clear commitment to achieving it.
- One of the best ways to create lasting change is to share a commitment with others. Forming commitments with friends, family members, or even co-workers instills accountability and broadens our focus from individual achievements to collective progress.
- People often find obstacles when trying to achieve their goals and may feel like giving up or becoming complacent with their level of effort. Having a personal commitment to positivity helps push beyond these barriers and encourages positive growth.
- As well as setting short-term goals to measure our commitment, planning and evaluating future objectives can provide direction and ensure we’re pushing ourselves appropriately towards meaningful progress.
