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They make time for selfcare from "summary" of 15 Secrets Successful People Know About Time Management by Kevin Kruse
Successful people understand the importance of taking care of themselves in order to perform at their best. They prioritize self-care activities such as exercise, meditation, and relaxation because they know that neglecting their well-being will eventually lead to burnout. By making time for self-care, they are able to recharge their energy, reduce stress, and maintain a healthy work-life balance. Self-care doesn't have to be complicated or time-consuming. Even small actions like taking a short walk, practicing deep breathing, or enjoying a cup of tea can make a big difference in how you feel. Successful people are intentional about incorporating these activities into their daily routine, even if it means carving out just a few minutes each day. In addition to physical self-care, successful people also prioritize their mental and emotional well-being. They make time for activities that bring them joy, whether it's spending time with loved ones, pursuing hobbies, or practicing gratitude. By nourishing their minds and spirits, they are better equipped to handle the challenges and pressures of their professional lives.- You are better able to show up as your best self in all areas of your life. By making self-care a priority, you can improve your productivity, creativity, and overall happiness. So, don't hesitate to schedule time for self-care activities in your busy day - your future self will thank you.
