Seek help when needed from "summary" of The Resilience Factor by Karen Reivich,Andrew Shatte,Ph.D.
Sometimes life can be overwhelming and it's ok to ask for help. Seeking help is an important skill that can help people cope better with difficult situations. It is important to recognize when to reach out and find resources to support you.- Needing help is nothing to be ashamed of – everyone needs it at one time or another. If you find yourself struggling, don't hesitate to ask for assistance from a trusted family member, friend or professional.
- It's important to take stock of the types of people whom you choose to ask for help; look for those who are supportive, understanding and non-judgemental.
- Don't take on too much – learning to ask for help is also about learning when it's better to delegate tasks or let things go, so you're not overwhelmed.
- Keep track of the number of people and organisations available to provide advice and support, both online and offline.
- Take advantage of services in your local community, such as social workers and mental health professionals. They can offer valuable insight into your predicament.
